Raw foods diet popular in the United States do for us

 Recently, blowing across the United States an therapy founder of Naturopathic Medicine. She suffered from cancer at age 50, doctors hope that no cure, so she gave up the other health measures and a vegetables, etc.). adhere to a few years later, a miracle, the tumor disappeared. Now Laura has more than 80 years old, have their own personal experience, she began again, Nobel Foundation awards. So, what is the raw foods diet? it really so magical? Chinese raw foods diet is suitable for you?
a living foods diet
Laura? Dr. Angell: fresh vegetables and fruits can provide for human needs in nutrition, raw fresh vegetables, fruits, prevention and treatment of many hypertension, retinal hemorrhage, the daily fasting to eat fresh tomatoes 1 or 2, a significant effect; sore throat, could chew green olive or radish, etc..
fruits and vegetables can be eaten raw, many different types Experts suggest: First, every day drinking fresh vegetable juice and homemade fruit juice; second, fresh vegetables and salad can be vinegar, less salt; third, non-digestible carrots, cabbage, beets, cauliflower, etc., can By minced, fermentation enzymes before eating. for raw vegetables also cucumber, tomato, bell pepper, lettuce, cabbage, eggplant, peppers, onions and celery. a large number of examples show that lack of energy, memory loss, hypertension and even cancer will play an unexpected effect.
cancer why raw food raw vegetables really
cancer it? foreign experts, studies have shown that many vegetables contain a species of interferon inducer, it can stimulate the body's normal cells to produce interferon, and produce an anti-viral protein, which functions only in the raw food can be achieved under the premise. antiviral protein can inhibit the growth of cancer cells, can effectively immune regulation, activation of macrophages, which play anti-cancer, anti-cancer effect. For example, radish to contain interferon inducer. However, in the cooking process, this anti-cancer agent will be different levels of interferon induced loss .
some not suitable for eating raw vegetables and starchy vegetables such as
potatoes, taro, yam and other food to be cooked, or starch granules do not rupture, the body can not digest.
vegetables contain certain toxins in some beans vegetables in the grains, such as beans, green beans, etc., contain toxins, in the case of not fully heated, people eating, might cause nausea, vomiting, diarrhea, can be deadly serious.
dark green leafy vegetables the great vegetables rich in carotenoids, the cooked food as well. Meanwhile, the cooking elements can improve the utilization of calcium and magnesium in vegetables. because most of the existence of oxalic acid in green leafy vegetables, is not conducive to the absorption of calcium and magnesium, spinach and tofu is not appropriate with exactly this reason.
infants, the elderly is not very good because the stomach digestive system, not suitable for eating raw.
remind: raw foods diet should pay attention to food safety
We know that vegetables and fruits in the growth process the need to fertilize, spray pesticides, especially the use of sound processing without the direct fertilization of vegetables and livestock manure, often by the parasite eggs, bacteria and other pollution. Therefore, before making raw food therapy must find ways to ensure food safety Health. text see