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1, Orange -
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Although the nutrient rich orange, but it has erythrophyll, eating too much can easily lead to Therefore, children should not be more than one medium-sized oranges 4. -
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2, spinach -
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Spinach contains large amounts of oxalic acid, oxalic acid in the human body generates case of calcium and zinc oxalate and zinc oxalate will not easily absorbed and excreted. -
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growth and development of children requires a lot of calcium and zinc, if the body lacks calcium and zinc, not only can lead to bone and teeth dysplasia, but also affect intellectual development. -
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3, eggs -
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Although eggs more comprehensive nutritional food, but if eat too much cholesterol the body will increase, likely to cause excess nutrients, leading to obesity, but also increase gastrointestinal, liver and kidney burden, causing dysfunction. Therefore, children should not eat more than 3 eggs a day. -
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4, tea -
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tea contains large amounts of tannic acid, tannic acid in the case of iron the body will produce tannic acid iron, can hardly be absorbed, likely to cause human iron deficiency. -
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children iron deficiency anemia not only, but will also affect intellectual development. -
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5, jelly -
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juice sweetened jelly is not made of water, but with the thickener, flavor, sour agents, coloring agents, sweeteners, from the preparation of these substances on the human person no nutritional value, there is a certain toxicity, food more or eat will affect the growth and development of children and mental health. -
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6, salted fish -
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a variety of salted fish are rich in dimethyl sulfoxide nitrate, a substance into the body, will be converted into highly carcinogenic dimethylnitrosamine. -
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study shows that started before the age of 10 eat salted fish, the risk of adulthood cancer and 30 times more than the average person. Children should not eat it eat salted fish. -
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7, bubble gum -
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plasticizer contained in the micro-bubble gum drug, its metabolites phenol are also harmful. -
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Moreover, children eat the bubble gum approach is not health, likely to cause gastrointestinal disease. -
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8, saccharin -
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present. Children's consumption of sweet foods and drinks, a lot of added sweeteners. -
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Studies show that high consumption of saccharin may cause blood, heart, lungs, peripheral nerve disease, damage to the stomach, kidney, Tam, bladder and other organs. -
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Therefore, our patients and provide for children's food are not allowed to use saccharin. -
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9, beans -
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beans contain a goiter can be caused by factors, can contribute to thyroid hormone out of the body, the results of in vivo thyroid hormone deficiency, the body to adapt to the need to make the thyroid volume increases. -
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children are more vulnerable in the growth and development of date, so children should not eat soy foods to eat. -
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10, ginseng -
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present, the market there are many ginseng foods such as ginseng candy, ginseng malted milk, ginseng powder, ginseng, and ginseng royal jelly, biscuits and more. -
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ginseng can promote the role of sex hormones, children's consumption of participants were led to precocious puberty, seriously affecting the body's normal development. -
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11, canned food -
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canned food in the production process have joined a certain amount of food additives, additives trace toxic to adult little impact on the developing child during the iron there is a huge impact, not only detrimental to health assessment, and likely to cause Chronic poisoning, so children should not eat canned food. -
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12, popcorn -
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popcorn high lead content, lead enters the body pat damage to the nervous, digestive and hematopoietic function. -
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lead detoxification function of the weak children, eat eat popcorn prone to chronic lead poisoning, resulting in loss of appetite, diarrhea, irritability, growth and development of the restructuring of the gums purple and so on. -
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13, instant noodles -
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instant noodles adverse human body contains food coloring and preservatives, eat, or eat more likely to cause malnutrition of children, affecting growth and development and health. -
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14, sunflower seeds -
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sunflower seeds contain unsaturated fatty acids, eat a lot of children will consume large quantities of choline, the function of liver cells, but also cause for -
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15, cola drinks -
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cola drinks contain a certain amount of caffeine, caffeine on the central nervous system stimulant and potential hazards to humans. -
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the tissues and organs of children have yet to develop improved resistance and detoxification function of the weak, harm will be even greater, so the children do not drink more Coke. -
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16, animal fats -
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children eat, or eat more animal fat, not only can cause obesity, but will also affect the absorption of calcium, the course of time likely to cause a calcium deficiency caused by illness. -
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17, kebabs -
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grilled lamb skewers, etc., smoked food, in the BBQ process will produce 20 - aniline and 3.4 strong carcinogens such as benzopyrene, children eat, or eat more of these coking food, carcinogenic substances in the body After leaving their savings vulnerable to adult cancer. -
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18, chocolate -
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Children eat too much chocolate will lead to central nervous system in the excited state, resulting in anxiety muscle twitching, rapid heartbeat of appetite. -
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19, table salt -
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children should not be more than 5 grams of salt a day, if a lot of salt, after the vulnerable adult hypertension, coronary heart disease, cancer and other diseases. -
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20, liver -
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liver contains large amounts of cholesterol, children will eat, or eat liver cholesterol content was increased, adults are likely to cause cardiovascular and cerebrovascular disease.
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